Mindfulness

I teach primarily the structure of MBSR ( Mindfulness - Based Stress Reduction ) Modern secular Mindfulness developed by Jon Kabat-Zinn who’s background is in molecular biology. A past professor of medicine from the Massachusetts Medical School. 

Definition of Mindfulness 

As Jon Kabat-Zinn quotes “The awareness that arises from paying attention, on purpose, in the present moment and non-judgementally “

By focussing on the breath, the idea is to cultivate attention on the body and mind just as it is moment to moment, and therefore help with pain, both physical and emotional.  

Come and join me. Together through a regular practice we learn to cultivate Mindfulness and hopefully lead a more fulfilling  purposeful life.